CLINICAL PSYCHOLOGIST
IN KEMPTON PARK

Hypnotherapy

Modern day mental and emotional distress (even physical illness!) can often be traced back to underlying anxiety, tension and stress – without there being external factors that causes stress on a conscious level. The reason for this is that there often exists an imbalance between what you consciously desire and belief on the one hand and the beliefs and desires we you have on a subconscious level on the other hand. This inner incongruence then gives rise to anxiety and tension within yourself.

Hypnotherapy is a powerful form of psychotherapy that combines cognitive therapeutic counseling techniques with subconscious healing techniques to address this imbalance.

By using these hypnotherapy techniques a hypnotherapists will assist you to

• become deeply relaxed
• become aware of your sub-conscious beliefs and desires;
• identify imbalances between these inner realities and you conscious beliefs and desires
• redress any imbalance between these two, resulting in reduced feelings of stress and anxiety and increased feelings of calmness and positive energy
• to make the changes you want to your automatic behaviors and/or emotional reactions so they become positive for you instead of negative
• and in this way help you build a better life.

Hypnotherapy is well known in the community as being effective for giving up smoking and for weight management. Hypnotherapy is also powerful in many areas of life in which people experience symptoms of pain, stress, anxiety and tension – areas such as:

• Pain management
• Fears and phobias
• Stress management
• Improved memory
• Gambling addiction
• Sporting performance
• Academic performance
• Exam nerves
• Sexual problems
• Performance anxiety
• Gaining self-confidence
• Improving motivation
• Overcoming grief
• Overcoming insomnia
• Pre-menstrual tension
• Nail biting
• Bed wetting

Gaining permanent, positive outcomes from hypnotherapy can take anywhere from one or two sessions to many weeks of therapy depending upon the complexity of the problem and the nature of the underlying subconscious beliefs that are causing or contributing to the problem.

The fact however is that it can help you to overcome obstacles in your life.